About – Mindful Group Practice
clouds, mountains, estuary

About Me

It’s frustrating that there isn’t a manual for figuring out how to do life. We each could use step-by-step directions to know what we WANT and HOW to make it happen.

Do you find yourself looking at all the beautiful families on Facebook and Instagram?

Everybody else’s family looks so happy, doing fun things; but your life mostly looks black and white, ordinary, and at times out of focus.

What does the “before” pic look like for of all of those beautiful families?

I talk with women who actually don’t live as technicolor happiness personified. These real women actually do have the “before” pics of their kids fighting, everyone yelling, and no big exciting trips to post.

Does anybody else feel this way?

It might shock you to know how many of your friends feel this way … nobody talks about it … heck, you don’t talk about it.

Their family lives look good and put together, but the reality … for everyone … looks and feels different.

I should be thankful, and I am… but…

What is next for me?
Who am I?
What do I even want to do next?
Why do I do what I do?

Actually, although you might not believe me at first, there are always options. You aren’t stuck. I will help you figure out what your options are. I am an expert in helping women find their options and take their next steps.

Would you believe me if I told you we can find answers for you for all of these questions and more?

Rujuta has worked with women and adolescents with trauma. She believes in  team work and collaboration with her clients. Rujuta uses self-compassion, mindfulness and self-kindness techniques as well as trauma intervention techniques in her work. Rujuta’s approach is person-centered, non-judgmental and empathetic.

Rujuta has a Masters in Counseling Psychology and a Ph.D. in African American Studies from Temple University. Rujuta has a Certificate in Trauma Studies. She was Assistant Director and Assistant Professor of Women’s, Gender and Sexuality Studies at Temple University and has worked with diverse student populations.

RUJUTA CHINCHOLKAR-MANDELIA, PH.D., M.ED.

Get In Touch Now.

610-938-3071

rujuta@mindfulgrouppractice.com

Paoli, PA 19301